Streaming on demand videos are available through On Demand on your Xfinity cable box and streaming through digital devices if you are Xfinity subscriber. 

If you are an Amazon Prime member you get access to over 300+ exercise videos, including H.I.T.T, yoga, pilates, kickboxing and dance.  

March Library has  yoga and mindfulness books, videos and box cds.   Check out the mindfulness section in the front of the library to the right of the door. 

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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There is a Pi-Yo DVD in the dance studio closet on the metal rolling shelf.   Directions on how to use the DVD player or stream videos is posted under the tv.

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Text security 703-933-4067 to be let in.

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