top of page
Free Yoga Resources
Videos, PDF programs and March Library resources.
01
Healthy Back Program
This yoga protocol was developed by researchers at Boston Medical Center with input from yoga teachers, doctors and physical therapists. It showed similar results as PT in treating low back pain.
Attached is a PDF with an outline of the program.
02
Gentle and Flow Videos
Recordings including gentle and flow classes with Emily Some classes will have a number listed in the title. These represent difficulty on a scale 1-10. You must be logged into your EHS account to access. Spouses can gain access by sending a request to Emily Straight.
03
Good Night Yoga For Children
You can find this wonderful yoga book by Mariam Gates in March Library's children's section.
04
March Library Resources
Books, Videos, CDs
bottom of page